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Inflammation: The Root Cause of Almost Every Major Disease You’ve Never Heard About

Inflammation: The Root Cause of Almost Every Major Disease You’ve Never Heard About

Posted by By Staff Writer May 19, 2025
Inflammation might sound like something that happens when you sprain your ankle or get a nasty paper cut, but did you know it’s also quietly fueling some of the biggest…
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Intermittent Fasting and Type 2 Diabetes: The Controversial Treatment Gaining Traction

Intermittent Fasting and Type 2 Diabetes: The Controversial Treatment Gaining Traction

Posted by By Staff Writer May 18, 2025
Intermittent fasting has been making waves in the health world for a while now, praised for everything from weight loss to brain health. But lately, there’s been a heated debate…
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5 Easy Swaps to Cut Ultra-Processed Foods from Your Diet

5 Easy Swaps to Cut Ultra-Processed Foods from Your Diet

Posted by By Staff Writer May 17, 2025
Cutting back on ultra-processed foods doesn’t have to mean giving up convenience — or your favorite flavors. In fact, with a few smart swaps, you can seriously clean up your…
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Are Ultra-Processed Foods Harming Your Gut Health?

Are Ultra-Processed Foods Harming Your Gut Health?

Posted by By Staff Writer May 16, 2025
Your gut is home to trillions of bacteria, fungi, and other microorganisms that play a huge role in your overall health — from digestion to immune support to even mental…
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How to Spot Ultra-Processed Foods in Disguise

How to Spot Ultra-Processed Foods in Disguise

Posted by By Staff Writer May 15, 2025
It’s easy to think you’re making healthy choices at the grocery store — but sometimes, ultra-processed foods are hiding in plain sight. Even foods that seem wholesome, like a "whole…
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How to Eat Clean Without Emptying Your Wallet

How to Eat Clean Without Emptying Your Wallet

Posted by By Staff Writer May 14, 2025
Eating clean doesn’t have to mean maxing out your credit card on expensive organic produce and fancy health food store finds. In fact, it’s totally possible to nourish your body…
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Healthy Doesn’t Mean Pricey: The Smart Shopper’s Guide to Wellness

Healthy Doesn’t Mean Pricey: The Smart Shopper’s Guide to Wellness

Posted by By Staff Writer May 13, 2025
Whoever said being healthy had to drain your bank account clearly never met a smart shopper. There’s this common myth floating around that wellness only lives inside boutique gyms, pricey…
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Ditch the Fancy Stuff: Real Ways to Get Fit and Eat Well on a Shoestring Budget

Ditch the Fancy Stuff: Real Ways to Get Fit and Eat Well on a Shoestring Budget

Posted by By Staff Writer May 12, 2025
The world of fitness and healthy eating can often feel like it’s designed for the Instagram elite with their yoga retreats, expensive supplements, and meals that look like they belong…
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The Allergy-Friendly Foods You Didn’t Know You Could Love

The Allergy-Friendly Foods You Didn’t Know You Could Love

Posted by By Staff Writer May 11, 2025
Food allergies can sometimes feel like a real obstacle when it comes to finding meals that are both tasty and safe to eat. But just because you need to avoid…
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10 Nutrition Hacks That Cost Less Than Your Morning Coffee

10 Nutrition Hacks That Cost Less Than Your Morning Coffee

Posted by By Staff Writer May 11, 2025
We all know that feeling: the morning rush, the need for that strong coffee to get you through the day, and the inevitable thought—how can I live a healthier lifestyle…
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