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Spring Health Reset: A Man’s Guide to Eating Well & Moving More

Spring Health Reset: A Man’s Guide to Eating Well & Moving More

Posted by By Staff Writer April 24, 2025
As the days grow longer and temperatures rise, spring offers the perfect opportunity for men to refresh their health habits. After winter hibernation (we've all been there: Netflix marathons, comfort…
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“Dinosaur Time”: The Hilarious TikTok Trend That’s Actually Great for Your Health

“Dinosaur Time”: The Hilarious TikTok Trend That’s Actually Great for Your Health

Posted by By Staff Writer April 24, 2025
In a world of complicated diet plans and elaborate meal prep, a refreshingly simple trend has taken TikTok by storm: "Dinosaur Time" – the practice of eating handfuls of raw…
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Schedule regular device-free connection time with loved ones

Schedule regular device-free connection time with loved ones

Posted by By Staff Writer April 23, 2025
In today’s world, it seems like we’re always plugged in. Whether we’re scrolling through social media, responding to emails, or watching the latest show, our devices are constantly pulling our…
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How Smart Meal Prep Can Set You Up for Success

How Smart Meal Prep Can Set You Up for Success

Posted by By Staff Writer April 20, 2025
We’ve all been there—standing in front of the fridge at the end of a long day, too tired to cook and tempted to order takeout. But what if a little…
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How to Align Your Eating with Your Body’s Clock

How to Align Your Eating with Your Body’s Clock

Posted by By Staff Writer April 20, 2025
You might already know that what you eat matters for health—but did you know that when you eat can be just as important? The science of circadian rhythms, or your…
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Discover the Perfect Sleep Temperature for Restful Nights

Discover the Perfect Sleep Temperature for Restful Nights

Posted by By Staff Writer April 20, 2025
If you've ever tossed and turned on a warm night or shivered under the covers in winter, you already know how much temperature affects sleep. But did you know that…
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Find Your Sweet Spot for Rest and Rejuvenation

Find Your Sweet Spot for Rest and Rejuvenation

Posted by By Staff Writer April 19, 2025
Ever taken a nap and woken up groggy, disoriented, and regretting your life choices? You’re not alone. The difference between a refreshing nap and a sleep-induced coma often comes down…
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Snack Smarter: Pairings That Keep Blood Sugar Balanced

Snack Smarter: Pairings That Keep Blood Sugar Balanced

Posted by By Staff Writer April 19, 2025
We’ve all been there: It’s mid-afternoon, your stomach growls, and your energy nosedives. You grab a quick snack—maybe a granola bar or a handful of pretzels—hoping it’ll tide you over.…
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The Digital Detox You Actually Need: How to Unplug and Sleep Better

The Digital Detox You Actually Need: How to Unplug and Sleep Better

Posted by By Staff Writer April 18, 2025
If your bedtime routine includes doomscrolling on your phone or watching “just one more episode,” you’re not alone. Screens are everywhere, and while they make life more convenient, they also…
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Breathe Your Stress Away: A 60-Second Fix for Instant Calm

Breathe Your Stress Away: A 60-Second Fix for Instant Calm

Posted by By Staff Writer April 18, 2025
Stress happens to all of us. Whether it’s a hectic workday, unexpected bad news, or just the everyday grind, stress can sneak up and leave us feeling overwhelmed. But what…
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  • Neurological Disorders: The Promising Frontier in Brain Health
    Neurological disorders can be a daunting topic, but let’s embark on a journey to uncover an intriguing frontier in brain health:…
  • Exercise and Dementia: The Neurological Breakthrough Researchers Aren’t Sharing
    Picture this: you’re breaking a sweat, heart pumping, endorphins surging, and little do you know, you’re also engaging in one of…
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    Have you ever felt like you were caught in an endless loop of stress and wheezing, as if life itself had…
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    Imagine this: You’ve had a long day, your back is in agony, and you’re convinced it’s that old injury from years…
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