Why Women Are More Likely to Develop Skin Cancer (And How to Beat the Odds)
It’s not something we like to think about, but the reality is that women are more likely than men to develop skin cancer, particularly as we age. It’s easy to…
What Women Need to Know About Skin Cancer During Pregnancy — Is Your Skin Safe?
Pregnancy is such an exciting time, full of changes and new experiences. With all the focus on prenatal vitamins, ultrasounds, and baby names, it’s easy to overlook one important aspect…
5 Easy Swaps to Cut Ultra-Processed Foods from Your Diet
Cutting back on ultra-processed foods doesn’t have to mean giving up convenience — or your favorite flavors. In fact, with a few smart swaps, you can seriously clean up your…
The Skin Cancer Risks Every Woman Should Know — Are You Protecting Yourself Enough?
Skin cancer is one of those health issues that can easily slip under the radar. After all, we all love basking in the sun, feeling the warmth on our skin,…
Could You Be at Risk for Lung Cancer? 7 Unexpected Factors You Might Not Know About
Lung cancer is one of those diseases that many of us associate with smoking, and rightfully so — smoking is the leading cause. But what if I told you that…
Which Diet Works for IBD? A Friendly Breakdown of FODMAP, SCD, Mediterranean & More
Part 2 of our 3-part series on Nutrition & IBD If you've ever typed “best diet for Crohn’s” or “what to eat with ulcerative colitis” into a search bar, you're…
Are Ultra-Processed Foods Harming Your Gut Health?
Your gut is home to trillions of bacteria, fungi, and other microorganisms that play a huge role in your overall health — from digestion to immune support to even mental…
The Surprising Ways Motherhood Could Protect You Against Breast Cancer (Science Says So!)
When you think about the many ways motherhood changes your life, your first thoughts probably include sleepless nights, endless laundry, and a never-ending list of responsibilities. But here’s something that…
Can Screens Keep You Sharp? New Study Finds Tech Use May Lower Dementia Risk in Older Adults
We often hear warnings about too much screen time—but a new study offers a surprising twist. For older adults, using technology like computers, smartphones, and email might actually help protect…
How to Spot Ultra-Processed Foods in Disguise
It’s easy to think you’re making healthy choices at the grocery store — but sometimes, ultra-processed foods are hiding in plain sight. Even foods that seem wholesome, like a "whole…
