New Study Finds 17 Ways to Lower Your Risk of Stroke, Dementia, and Depression
What if you could make a few changes to your daily routine — and in doing so, reduce your risk of three of the most feared conditions later in life?…
How to Manage Anxiety When It Hits Hard
Let’s face it: anxiety has a knack for showing up at the worst possible moments. Whether it’s during an important meeting, on a crowded subway, or in the middle of…
Caregiving for a Loved One with Cancer: How to Be There Without Burning Out
Being a caregiver for a loved one with cancer is a journey that can bring out both the best and the hardest parts of you. It’s a role that’s filled…
Thoughts on Anxiety – It’s Not Just in Your Head
Anxiety gets a bad rap. We’ve all had moments of sweaty palms, racing thoughts, and the overwhelming urge to crawl under a blanket and pretend the world doesn’t exist. But…
How Nutrition and Exercise Can Support Your Cancer Journey
When facing cancer, it might feel like so much is out of your control. But here’s some good news: what you eat and how you move your body can make…
The Common Supplement That’s Secretly Damaging Your Heart
You might think that taking supplements is always a good idea—after all, they’re supposed to boost your health, right? But here’s a shocker: one common supplement that many people take…
The Breast Cancer Signs Moms and Caregivers Always Miss — Until It’s Too Late
We get it — life is busy. Between chasing toddlers, planning meals, running errands, and making sure everyone else is happy and healthy, who has time to think about themselves?…
New Study: Daily Walks Could Boost Survival After Colon Cancer
It’s no secret that exercise is good for you. But a new study is shedding light on just how powerful regular physical activity can be — especially for people who’ve…
Why Low-Calorie Diets Are Destroying Your Weight Loss Goals
The weight loss industry has sold us a devastating lie: that severely restricting calories is the golden ticket to sustainable weight loss. Chances are you've tried it yourself – cutting…
The Heart Attack Warning Sign That Shows Up in Your Feet
Did you know that your feet might be trying to tell you something important about your heart? It turns out, a surprising and often overlooked sign of a potential heart…
