News Archives - Page 17 of 25

FDA Bans Controversial Food Dye Red 3 After Cancer Concerns Surface

By Staff Writer April 14, 2025

A food coloring found in everything from candy to canned fruit is officially on its way out. On Wednesday, the Food and Drug Administration (FDA) announced it is revoking approval…

Caffeine Timing: Optimal Hours

By Staff Writer April 13, 2025

There’s nothing quite like that first sip of coffee in the morning — it’s like a warm hug for your brain, pulling you out of the fog and kickstarting your…

Face Exercises: Daily Anti-Aging Moves

By Staff Writer April 13, 2025

When it comes to keeping your skin looking youthful and glowing, most of us think of serums, creams, and maybe the occasional facial. But did you know your face has…

The Allergy-Asthma Connection: How to Break the Cycle

By Staff Writer April 13, 2025

Picture this: it's a beautiful spring morning, flowers are in bloom, and the sun is shining. You step outside, take a deep breath, and—ACHOO! There it goes again, the dreaded…

Water Quality: Filtered vs. Tap Benefits

By Staff Writer April 12, 2025

Water is basically the superhero of beverages. It’s refreshing, hydrating, and keeps our bodies running like well-oiled machines. But when it comes to choosing between filtered and tap water, things…

Movement Snacks: Micro-Exercise Benefits

By Staff Writer April 12, 2025

If the thought of a long, sweaty workout makes you want to run — in the opposite direction — don’t worry. You’re not alone. The good news is, staying active…

Healthy Bedtime Routine: Digital Wind-Down

By Staff Writer April 12, 2025

We’ve all been there — snuggled under the covers, phone in hand, promising ourselves “just five more minutes” of scrolling. But before you know it, an hour has slipped away,…

The ‘Healthy’ Habits That Are Making Your Crohn’s Symptoms Worse

By Staff Writer April 11, 2025

When you have Crohn’s disease, you do everything you can to feel better. You read all the blogs, listen to all the experts, and try to follow every piece of…

Gut Microbiome Breakthrough: How Bacteria Could Be the Key to Managing Blood Sugar

By Staff Writer April 11, 2025

Imagine tiny little helpers in your gut, busy at work, each with a mission to keep your body running smoothly. Sounds like the start of a sci-fi movie, right? Well,…

Psoriasis-Proof Your Skin: Moisture, Magic, and TLC!

By Staff Writer April 11, 2025

Living with psoriasis can feel like your skin has decided to throw its own unpredictable party, complete with patches that pop up at the most inconvenient times. But fear not!…