What’s the Connection?
A new study has found that using a smartphone while sitting on the toilet is linked to a 46% higher risk of developing hemorrhoids. Researchers surveyed adults undergoing colonoscopies at a major medical center and discovered that those who used their phones in the bathroom were significantly more likely to also spend longer periods of time on the toilet.
Why Prolonged Toilet Time Matters
Sitting on the toilet puts pressure on rectal veins. The longer the duration, especially in less optimal posture such as leaning forward with unsupported feet, the more likely the veins become swollen. In the study, about 37% of phone users stayed on the toilet for more than five minutes per visit, compared to only 7% of non-phone users.
Other well-known risk factors for hemorrhoids include constipation, straining during bowel movements, low fiber diets, pregnancy, obesity, and chronic diarrhea.
Symptoms to Watch For
If hemorrhoids are developing, common signs include:
- Itching and discomfort around the anus
- Swelling or noticing a sore lump you can feel
- Bleeding after bowel movements (bright red)
If symptoms are severe, persistent, or accompanied by significant bleeding, it’s important to seek medical evaluation.
How to Reduce Your Risk
Here are practical steps to lower the likelihood of developing hemorrhoids:
- Limit bathroom distractions. Keep your phone out of the bathroom or avoid using it while on the toilet.
- Keep visits short. Try to get in and out within five minutes if possible. If nothing happens, stand up and try again later.
- Improve posture. Elevate your feet using a small stool to mimic a squatting position.
- Eat fiber-rich foods. Fruits, vegetables, legumes, and whole grains help soften stool and make bowel movements easier.
- Stay well-hydrated. Drinking enough water helps fiber work properly.
- Get moving. Regular physical activity encourages healthy digestion and bowel regularity.
Treatment Options for Hemorrhoids
If you already have hemorrhoid symptoms, many cases can be treated without surgery. Options include:
- Over-the-counter creams or suppositories to relieve itching and inflammation
- Sitz baths (warm water soaks) to reduce discomfort and swelling
- Cold compresses to ease swelling
- Oral pain relievers like ibuprofen or acetaminophen for pain management
If these measures are not enough, medical procedures might be needed, such as:
- Rubber band ligation – placing a small band around the base of the hemorrhoid to cut off blood supply
- Sclerotherapy – injecting a solution to shrink the hemorrhoid
- Surgical removal (hemorrhoidectomy) – for severe or recurrent hemorrhoids, typically used as a last resort
Bottom Line
Smartphones in the bathroom may feel like a modern convenience, but spending extra time on the toilet can increase your risk of hemorrhoids. Limiting distractions, eating a fiber-rich diet, staying hydrated, and addressing symptoms early can all help reduce discomfort and protect your health.
