The Origin of Your Anxiety Might Be In Your Gut
In today's fast-paced world, anxiety can creep up on us at the most inconvenient times. Wouldn't it be great if there was a way to shut it down fast, almost…
Cardiovascular, Respiratory, and Cancer Risks in IBD
The impacts of inflammatory bowel disease (IBD) extend far beyond the digestive tract, influencing long-term health outcomes across multiple organ systems. As advances in IBD management improve control of intestinal…
Gut-Friendly Grubbin’: What to Eat More of with IBD
Navigating food choices with Crohn’s disease or ulcerative colitis can feel like a guessing game. But while some foods can trigger discomfort, others may actually help soothe your gut and…
Is Your Gut Making You Moody, Tired, or Bloated? It Might Be Your Diet
You know that feeling when your jeans feel tighter by the hour, your energy vanishes by mid-afternoon, and every little thing suddenly feels ten times more annoying than it should?…
Beyond Medicine: Quality of Life and Comprehensive Care in Pediatric IBD
While managing inflammation and physical symptoms remains central to pediatric IBD treatment, the condition's impact extends far beyond the digestive tract. Children with IBD navigate complex psychological, social, and practical…
Which Diet Works for IBD? A Friendly Breakdown of FODMAP, SCD, Mediterranean & More
Part 2 of our 3-part series on Nutrition & IBD If you've ever typed “best diet for Crohn’s” or “what to eat with ulcerative colitis” into a search bar, you're…
Avocado: Creamy Comfort for Inflammation
Avocados are the ultimate comfort food for anyone dealing with arthritis or other inflammatory conditions. These creamy delights are packed with monounsaturated fats—the good kind—that help reduce inflammation. Plus, they’re…
The ‘Healthy’ Habits That Are Making Your Crohn’s Symptoms Worse
When you have Crohn’s disease, you do everything you can to feel better. You read all the blogs, listen to all the experts, and try to follow every piece of…
Can Food Heal Your Gut? What the Research Really Says About Diet and IBD
Part 1 of our 3-part series on Nutrition & IBD If you live with Inflammatory Bowel Disease (IBD), chances are you’ve Googled your symptoms more than once—usually after a flare-up…
Your IBD Fatigue Isn’t ‘Just Tiredness’ – Here’s What’s Really Happening
If you have inflammatory bowel disease (IBD), you’ve probably heard it before: “Oh, you’re just tired. Get some rest.” But here’s the thing—IBD fatigue isn’t just regular tiredness. It’s not…
