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About Staff Writer
How to Stop Comparing Yourself and Start Celebrating Your Own Wins

How to Stop Comparing Yourself and Start Celebrating Your Own Wins

Posted by By Staff Writer May 19, 2025
We’ve all done it. You’re scrolling through social media, and there it is — someone’s picture-perfect vacation, career milestone, or enviable fitness transformation. Suddenly, your own progress feels like it’s…
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Intermittent Fasting and Type 2 Diabetes: The Controversial Treatment Gaining Traction

Intermittent Fasting and Type 2 Diabetes: The Controversial Treatment Gaining Traction

Posted by By Staff Writer May 18, 2025
Intermittent fasting has been making waves in the health world for a while now, praised for everything from weight loss to brain health. But lately, there’s been a heated debate…
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Breast Cancer at Any Age: Why Women in Their 30s and 40s Need to Pay Attention Now

Breast Cancer at Any Age: Why Women in Their 30s and 40s Need to Pay Attention Now

Posted by By Staff Writer May 18, 2025
When we think about breast cancer, we often picture women in their 50s or older — after all, the risk increases with age, right? But here’s the thing: breast cancer…
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Practice active listening without planning your response

Practice active listening without planning your response

Posted by By Staff Writer May 18, 2025
Active listening is one of those superpowers that can make your relationships, both personal and professional, significantly stronger. But here’s the thing – it’s not as easy as it sounds.…
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Why Women Are More Likely to Develop Skin Cancer (And How to Beat the Odds)

Why Women Are More Likely to Develop Skin Cancer (And How to Beat the Odds)

Posted by By Staff Writer May 17, 2025
It’s not something we like to think about, but the reality is that women are more likely than men to develop skin cancer, particularly as we age. It’s easy to…
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What Women Need to Know About Skin Cancer During Pregnancy — Is Your Skin Safe?

What Women Need to Know About Skin Cancer During Pregnancy — Is Your Skin Safe?

Posted by By Staff Writer May 17, 2025
Pregnancy is such an exciting time, full of changes and new experiences. With all the focus on prenatal vitamins, ultrasounds, and baby names, it’s easy to overlook one important aspect…
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The Skin Cancer Risks Every Woman Should Know — Are You Protecting Yourself Enough?

The Skin Cancer Risks Every Woman Should Know — Are You Protecting Yourself Enough?

Posted by By Staff Writer May 16, 2025
Skin cancer is one of those health issues that can easily slip under the radar. After all, we all love basking in the sun, feeling the warmth on our skin,…
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Could You Be at Risk for Lung Cancer? 7 Unexpected Factors You Might Not Know About

Could You Be at Risk for Lung Cancer? 7 Unexpected Factors You Might Not Know About

Posted by By Staff Writer May 16, 2025
Lung cancer is one of those diseases that many of us associate with smoking, and rightfully so — smoking is the leading cause. But what if I told you that…
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The Surprising Ways Motherhood Could Protect You Against Breast Cancer (Science Says So!)

The Surprising Ways Motherhood Could Protect You Against Breast Cancer (Science Says So!)

Posted by By Staff Writer May 15, 2025
When you think about the many ways motherhood changes your life, your first thoughts probably include sleepless nights, endless laundry, and a never-ending list of responsibilities. But here’s something that…
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Testimony in P. Diddy’s Trial: A Public Reckoning with Private Pain

Testimony in P. Diddy’s Trial: A Public Reckoning with Private Pain

Posted by By Staff Writer May 14, 2025
In recent headlines, singer Cassie Ventura’s lawsuit and testimony against Sean “P. Diddy” Combs have cast a powerful spotlight on the hidden, complex reality of abusive relationships. Her claims of…
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  • 7 Refreshing Snacks That Help You Stay Hydrated
    When the weather heats up, staying hydrated isn’t just about what you drink—it’s also about what you eat. Believe it or…
  • Mindfulness: A Simple Tool for Men’s Mental Health
    Mindfulness is the practice of being present in the moment without judgment. It can help reduce stress, improve focus, and enhance…
  • Kidneys: The Unsung Heroes for Diabetics!
    Let’s talk about your kidneys—the tiny, bean-shaped superheroes working overtime to keep your body running smoothly. When you have Type 2…
  • Would You Call This Abortion? Georgia Case Sparks Debate
    A recent medical crisis in Georgia has stirred public outcry, deep ethical questions, and renewed confusion over one of the country’s…
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