When the weather heats up, your workout wardrobe matters more than you think. What you wear can either help your body stay cool—or cause it to overheat faster. If you’re wondering what to wear in extreme heat while exercising, here’s what you need to know.
Choose Lightweight, Breathable Fabrics
Skip the cotton. While it’s soft, cotton holds on to sweat and stays wet.
Instead, go for:
- Moisture-wicking materials like polyester or nylon blends
- Mesh panels for added ventilation
- Lightweight and stretchy fabrics that allow airflow
These materials draw sweat away from your body, helping you feel cooler and drier.
Stick to Light Colors
Dark clothes absorb more heat from the sun. Light colors like white, pale blue, and soft gray reflect sunlight instead of soaking it in.
☀️ Tip: If you can’t find moisture-wicking gear in light colors, opt for sleeveless tops or shirts with open-back or breathable cuts.
Protect Your Head and Eyes
Your head is sensitive to heat. Wearing the right gear can prevent sunburn and overheating.
- Wear a breathable cap or visor to shield your face from direct sun
- Choose sunglasses with UV protection to guard your eyes
- Dampen a headband or bandana and wear it around your neck or forehead for extra cooling
Don’t Skip the Socks
Wearing the wrong socks in extreme heat can lead to blisters fast.
- Choose moisture-wicking athletic socks
- Avoid thick cotton or wool blends
- Consider double-layer socks if you’re prone to rubbing
Your Hot-Weather Workout Wardrobe Checklist
Here’s a quick list to guide your outfit choices:
✅ Lightweight, moisture-wicking shirt
✅ Light-colored shorts or leggings
✅ Breathable hat or visor
✅ UV-protective sunglasses
✅ Performance socks (no cotton)
✅ Optional: Cooling towel or neck wrap
Conclusion: Dress Smart to Stay Safe
When deciding what to wear in extreme heat, comfort isn’t just about style—it’s about safety. The right fabrics, colors, and accessories help your body stay cooler and reduce your risk of overheating during outdoor workouts.
