5 Easy Swaps to Cut Ultra-Processed Foods from Your Diet
Cutting back on ultra-processed foods doesn’t have to mean giving up convenience — or your favorite flavors. In fact, with a few smart swaps, you can seriously clean up your…
Are Ultra-Processed Foods Harming Your Gut Health?
Your gut is home to trillions of bacteria, fungi, and other microorganisms that play a huge role in your overall health — from digestion to immune support to even mental…
Which Diet Works for IBD? A Friendly Breakdown of FODMAP, SCD, Mediterranean & More
Part 2 of our 3-part series on Nutrition & IBD If you've ever typed “best diet for Crohn’s” or “what to eat with ulcerative colitis” into a search bar, you're…
How to Spot Ultra-Processed Foods in Disguise
It’s easy to think you’re making healthy choices at the grocery store — but sometimes, ultra-processed foods are hiding in plain sight. Even foods that seem wholesome, like a "whole…
Can Screens Keep You Sharp? New Study Finds Tech Use May Lower Dementia Risk in Older Adults
We often hear warnings about too much screen time—but a new study offers a surprising twist. For older adults, using technology like computers, smartphones, and email might actually help protect…
Allergy Season is Getting Longer: Expert Tips to Breathe Easier Now
Sneezing through spring? You're not alone—and the battle against seasonal allergies is becoming more challenging for millions of Americans. Warming global temperatures have extended North America's pollen season by 20…
Too Much to Drink? New Study Links Heavy Alcohol Use to Brain Damage Tied to Dementia
We all know that excessive alcohol isn’t great for our health—but a new study suggests the long-term effects on the brain may be more serious than we thought. According to…
Can a Shingles Shot Protect Your Brain? New Research Says Yes
A vaccine best known for preventing painful rashes may have a surprising bonus benefit: protecting your brain. A large new study suggests that getting the shingles vaccine may significantly reduce…
Desk Bound, Not Body Bound: Surviving the Sedentary Workday
The modern workplace is a silent health challenge. Eight hours of sitting isn't just uncomfortable—it's potentially dangerous. But what if I told you that your desk could be transformed from…
Think Your Bathroom Is Clean? Think Again
You scrub the toilet, wipe the counters, and mop the floor. Your bathroom looks spotless. But beneath that sparkle could be something far less appealing — a hidden breeding ground…
