Sleep and mental health are deeply intertwined. When you’re well-rested, you’re better equipped to handle stress, manage emotions, and make healthy decisions.
Tips for Improving Sleep:
- Establish a regular sleep schedule: Go to bed and wake up around the same time each day.
- Create a relaxing bedtime routine: Wind down an hour before bed with a warm bath, reading, or listening to calming music.
- Optimize your sleep environment: Make sure your bedroom is dark, quiet, and cool.
- Limit screen time before bed: The blue light emitted from electronic devices can interfere with sleep.
Prioritizing sleep is an important step in taking care of your overall mental well-being.
