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Spring Health Reset: A Man’s Guide to Eating Well & Moving More

Spring Health Reset: A Man’s Guide to Eating Well & Moving More

Posted by By Staff Writer April 24, 2025
As the days grow longer and temperatures rise, spring offers the perfect opportunity for men to refresh their health habits. After winter hibernation (we've all been there: Netflix marathons, comfort…
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Why Whooping Cough Is Making a Big Comeback—and What You Can Do About It

Why Whooping Cough Is Making a Big Comeback—and What You Can Do About It

Posted by By Staff Writer April 24, 2025
It’s back—and louder than ever. Whooping cough, a disease many people thought was behind us, is surging again in the U.S., and the reasons why are surprising. From fading vaccines…
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“Dinosaur Time”: The Hilarious TikTok Trend That’s Actually Great for Your Health

“Dinosaur Time”: The Hilarious TikTok Trend That’s Actually Great for Your Health

Posted by By Staff Writer April 24, 2025
In a world of complicated diet plans and elaborate meal prep, a refreshingly simple trend has taken TikTok by storm: "Dinosaur Time" – the practice of eating handfuls of raw…
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Taming the Silent Force: Smart Habits to Lower Blood Pressure at Home

Taming the Silent Force: Smart Habits to Lower Blood Pressure at Home

Posted by By Staff Writer April 24, 2025
High blood pressure doesn’t always come with warning signs—but left unchecked, it can quietly damage your heart, kidneys, brain, and eyes. That’s why it’s often called the “silent killer.” The…
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How Smart Meal Prep Can Set You Up for Success

How Smart Meal Prep Can Set You Up for Success

Posted by By Staff Writer April 20, 2025
We’ve all been there—standing in front of the fridge at the end of a long day, too tired to cook and tempted to order takeout. But what if a little…
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How to Align Your Eating with Your Body’s Clock

How to Align Your Eating with Your Body’s Clock

Posted by By Staff Writer April 20, 2025
You might already know that what you eat matters for health—but did you know that when you eat can be just as important? The science of circadian rhythms, or your…
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Discover the Perfect Sleep Temperature for Restful Nights

Discover the Perfect Sleep Temperature for Restful Nights

Posted by By Staff Writer April 20, 2025
If you've ever tossed and turned on a warm night or shivered under the covers in winter, you already know how much temperature affects sleep. But did you know that…
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Why Breakfast Protein Matters: The Key to an Energized Day

Why Breakfast Protein Matters: The Key to an Energized Day

Posted by By Staff Writer April 19, 2025
You’ve probably heard that breakfast is the most important meal of the day—but what you eat matters just as much as when you eat. If your morning meal consists of…
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Snack Smarter: Pairings That Keep Blood Sugar Balanced

Snack Smarter: Pairings That Keep Blood Sugar Balanced

Posted by By Staff Writer April 19, 2025
We’ve all been there: It’s mid-afternoon, your stomach growls, and your energy nosedives. You grab a quick snack—maybe a granola bar or a handful of pretzels—hoping it’ll tide you over.…
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Find Your Sweet Spot for Rest and Rejuvenation

Find Your Sweet Spot for Rest and Rejuvenation

Posted by By Staff Writer April 19, 2025
Ever taken a nap and woken up groggy, disoriented, and regretting your life choices? You’re not alone. The difference between a refreshing nap and a sleep-induced coma often comes down…
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    When Meghan Trainor re-released her hit “All About That Bass” with new lyrics, fans took notice—and not all reactions were positive.…
  • 7 Refreshing Snacks That Help You Stay Hydrated
    When the weather heats up, staying hydrated isn’t just about what you drink—it’s also about what you eat. Believe it or…
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    Mindfulness is the practice of being present in the moment without judgment. It can help reduce stress, improve focus, and enhance…
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    Let’s talk about your kidneys—the tiny, bean-shaped superheroes working overtime to keep your body running smoothly. When you have Type 2…
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