It’s not something we like to think about, but the reality is that women are more likely than men to develop skin cancer, particularly as we age. It’s easy to assume that it’s all about exposure to the sun, but there are actually a number of factors at play. From hormonal changes to lifestyle choices, it turns out women face unique risks when it comes to skin cancer. So, why is this the case, and what can we do to protect ourselves?
One of the key reasons women are at higher risk has to do with the changes in our hormones over time. If you’ve ever noticed your skin getting more sensitive or prone to sunburn as you go through different life stages, you’re not imagining it. Women’s skin can react differently to sun exposure due to hormonal fluctuations, especially during pregnancy, menopause, or when using birth control. These changes can make your skin more vulnerable to damage from UV rays, which is one of the leading causes of skin cancer.
In addition to hormones, there’s the cultural pressure to look tan and healthy. Women, more so than men, often feel the societal expectation to have bronzed, glowing skin, and it’s tempting to turn to tanning beds or bask in the sun to achieve that sun-kissed look. Unfortunately, this kind of exposure to harmful UV rays increases the risk of developing skin cancer, particularly melanoma, the most dangerous form of the disease. What many don’t realize is that the damage from tanning doesn’t show up immediately; it can take years before the effects become noticeable. The truth is, there’s no such thing as a “safe” tan.
Women also tend to be more meticulous about their appearance, which can be both good and bad when it comes to skin cancer. On one hand, we’re more likely to notice changes in our skin, such as new moles or spots, which is great for early detection. On the other hand, some women may avoid seeing a doctor when they notice something unusual because they assume it’s just a harmless beauty mark or an age spot. The key to beating the odds is being vigilant about checking your skin regularly and getting any changes checked out by a professional.
Another risk factor for women is the use of certain cosmetics and skincare products. While beauty products are essential to many of us, some ingredients in lotions, perfumes, and makeup can make your skin more sensitive to UV rays, increasing the chances of sun damage. Certain medications, like oral contraceptives or hormone replacement therapies, can also have this effect, making it more important than ever to use sun protection on a daily basis. Wearing sunscreen, even when you’re inside or on cloudy days, is a simple yet effective way to reduce your skin cancer risk.
The good news is, there’s so much you can do to lower your chances of developing skin cancer. It all starts with sun protection. Make sunscreen your best friend, applying it generously and frequently, especially if you’re spending time outdoors. Protect your skin with hats, sunglasses, and clothing that offer coverage from the sun. And, of course, avoid the tanning beds altogether — your natural skin tone is stunning just as it is.
Getting regular skin checks with your dermatologist is another proactive step in the right direction. They can catch any potential issues early, when treatment is most effective. Early detection truly is the key to beating skin cancer, so make it a priority to see a professional if anything looks suspicious on your skin.
Women may face a higher risk for skin cancer, but by taking smart, protective steps, we can reduce those odds and keep our skin healthy for years to come.
