Study Links Short Amount of Light Exercise to Reduced Dementia Risk
If you've ever talked yourself out of a walk because it felt too short to make a difference, science is here to give you a reason to lace up those…
Brain Games or Snake Oil? What Actually Helps Your Memory
With a sea of apps, supplements, and puzzles claiming to supercharge your brain, it’s hard to separate fact from fiction. Can Sudoku really save your memory? Are brain-training games worth…
Inflammation: The Root Cause of Almost Every Major Disease You’ve Never Heard About
Inflammation might sound like something that happens when you sprain your ankle or get a nasty paper cut, but did you know it’s also quietly fueling some of the biggest…
10 Signs Your Forgetfulness Might Not Be ‘Normal’ Anymore
Ever walked into a room and forgotten why you’re there? Totally normal. Forgetting your kid’s name? Probably not. While occasional memory lapses happen to all of us, some signs of…
The Diet Debate: Can What You Eat Really Help Your Brain?
Is kale the answer to everything? Probably not. But can your diet actually influence your brain health and help stave off conditions like Alzheimer’s Disease? Now that’s a juicy question…
Caregiver’s Guide to Alzheimer’s: Navigating Memory Loss with Love
Supporting a loved one with Alzheimer’s or memory loss can be both rewarding and incredibly challenging. One of the most testing aspects for caregivers is dealing with repetitive questions. You…
Alzheimer’s Disease: The Science & Genetics that play a role (or don’t)
Alzheimer’s Disease (AD) is often misunderstood. It’s not just a normal part of aging—it’s a progressive condition that changes how your brain functions over time. For many, the thought of…
