The Mental Health Benefits of Regular Exercise
Feeling stressed, anxious, or down? A good workout might be just what you need. Regular exercise is a powerful tool for improving mental health, with benefits that go far beyond…
The Role of Nutrition in Mental Health
What you eat doesn’t just fuel your body—it fuels your mind too. Growing evidence shows a strong link between nutrition and mental health, proving that your diet plays a critical…
Diddy’s Acquittal Hurts—Especially for Survivors
Why a not-guilty verdict is reopening wounds—and where to find abuse survivor support right now Sean “Diddy” Combs was acquitted last week of federal sex trafficking and racketeering charges. Though…
Ditching Your Phone on Vacation Might Be the Best Thing for Your Mental Health
We all know the feeling—you finally get some time off, pack your bags for a dream vacation, and then spend half your trip glued to your phone. Whether it’s snapping…
Anxiety: The Most Common Triggers and How to Beat Them
That extra cup of coffee seemed like a good idea until your heart started racing. The party invitation filled you with dread rather than excitement. The deadline change at work…
Could Toxic Mold Be Hiding in Your Home—and Making You Sick?
You can’t always see it. You might not smell it. But for some people, mold exposure is behind a host of mysterious health symptoms. What Is Mold Illness? Also called…
New Study Links Father’s Mental Health to Child Growth
Dads matter more than ever—especially in the early years For years, most research on parenting and child development has focused on mothers. But a large new global study published in…
What Justin Bieber’s Struggles Show About Mental Health
The pop star’s raw confession reminds us that no one’s immune—and why it matters When Justin Bieber took to Instagram this week to admit he’s “broken” and struggling with anger,…
The Loneliness Epidemic Is Now a Health Emergency
Lonely… or at Risk? You’ve probably felt it—that quiet ache of disconnection. Maybe it’s the long stretch between playdates. Or the silence after the grandkids leave. But what if that…
Your Anxiety Isn’t In Your Head – It’s In Your Gut
In today's fast-paced world, anxiety can creep up on us at the most inconvenient times. Wouldn't it be great if there was a way to shut it down fast, almost…
