It’s Okay to Ask for Mental Health Support
If you’ve ever felt overwhelmed, anxious, or emotionally stuck—you’re not alone. Mental health support is something more people are turning to, and for good reason. As society becomes more open…
Why Doctors Recommend Fewer Routine Health Screenings
If you’ve ever felt overwhelmed by reminders to schedule your annual checkup, mammogram, cholesterol test, or colonoscopy—take heart. A growing number of health experts now say that routine health screenings…
How Financial Stress Is Impacting Americans’ Health
Worrying about money doesn’t just affect your mood — it can take a real toll on your body. As financial stress grows across the U.S., more people are feeling it…
Your ‘Healthy’ Habits Are Actually Feeding Your Anxiety – Here’s Why
We all want to live healthier lives—eat better, exercise more, sleep longer, and meditate our stress away. That’s the dream, right? But what if some of those well-intentioned habits are…
Testimony in P. Diddy’s Trial: A Public Reckoning with Private Pain
In recent headlines, singer Cassie Ventura’s lawsuit and testimony against Sean “P. Diddy” Combs have cast a powerful spotlight on the hidden, complex reality of abusive relationships. Her claims of…
Social Anxiety Decoded: When Small Talk Feels Like a Marathon
If you’ve ever broken into a sweat at the mere thought of mingling at a party or felt your heart race because someone asked, “What do you do for fun?”—congratulations,…
Navigating Mental Health in the Workplace
Workplace stress is real, and it can take a toll on your mental health. Whether it’s tight deadlines, long hours, or challenging colleagues, navigating mental health at work is essential…
Navigating the Fuzzy Space Between Stress and Anxiety
Your heart races before a big presentation. Your thoughts spiral at 3 AM about tomorrow's deadline. That familiar knot forms in your stomach as you check your bank balance. But…
Obesity and its Numerous Comorbidities
Obesity significantly impacts multiple organ systems and is associated with numerous comorbid conditions that can substantially affect health outcomes and quality of life. Understanding these comorbidities is crucial for healthcare…
Thoughts on Anxiety – It’s Not Just in Your Head
Anxiety gets a bad rap. We’ve all had moments of sweaty palms, racing thoughts, and the overwhelming urge to crawl under a blanket and pretend the world doesn’t exist. But…
