Mind Over Matter: How Mental Health Supports Physical Health
You’ve probably heard the phrase “mind over matter” tossed around, maybe when someone’s trying to psych themselves up for a workout or push through a tough day. But what if…
Study Links Ultra-Processed Foods and Early Death Across Eight Countries
A new global study has revealed a troubling connection between ultra-processed foods and early death, offering another stark warning about the modern diet. Researchers analyzed data from eight countries —…
Thoughts on Anxiety – It’s Not Just in Your Head
Anxiety gets a bad rap. We’ve all had moments of sweaty palms, racing thoughts, and the overwhelming urge to crawl under a blanket and pretend the world doesn’t exist. But…
How Nutrition and Exercise Can Support Your Cancer Journey
When facing cancer, it might feel like so much is out of your control. But here’s some good news: what you eat and how you move your body can make…
The Common Supplement That’s Secretly Damaging Your Heart
You might think that taking supplements is always a good idea—after all, they’re supposed to boost your health, right? But here’s a shocker: one common supplement that many people take…
Could Your Beauty Routine Be Giving You More Than Glow? The Hidden Skin Cancer Risks You Didn’t See Coming
When it comes to skincare and beauty, most of us have a pretty solid routine down. We love our serums, sunscreens, and highlighters that give us that radiant, glowing look.…
Is Your Daily Makeup Routine Hiding a Skin Cancer Risk? Here’s What You Need to Know
We all love a little makeup to help us feel polished and put together, but what if your daily beauty routine is doing more than just enhancing your features? What…
Lung Cancer Myths You Need to Stop Believing — It’s Not Just for Smokers
When you hear "lung cancer," the first thing that probably pops into your mind is smoking. And while smoking is indeed a major risk factor, there's a common myth that…
Early Lung Cancer Symptoms You Might Be Ignoring (And Why You Shouldn’t)
Lung cancer is one of those things that many of us don’t think about until it’s too late — especially when we feel perfectly fine. But here’s the thing: lung…
Can You Beat Lung Cancer Without Chemo? The Truth Behind Alternative Treatments
When faced with a lung cancer diagnosis, the first thing many people think about is chemotherapy. It’s the treatment we know best, but it’s also the one that brings with…
