The 10-Minute Journaling Hack That Will Change Your Life
You’ve probably heard it before: journaling is good for you. Maybe your therapist mentioned it, or your favorite podcast host swears by it. But the idea of sitting down and…
Flaring Up? Here’s How to Nourish Your Body Without Aggravating Your Guts
When a Crohn’s or colitis flare hits, eating can feel like a battle. Pain, urgency, nausea, and fatigue make food the last thing on your mind—but your body still needs…
Smart Meal Prepping Can Help Keep IBD Guts Calm and Nourish Your Body
Living with Crohn’s disease or ulcerative colitis means that food isn’t just fuel—it’s a factor in how you feel every day. Whether you’re newly diagnosed or a seasoned pro at…
Gut-Friendly Grubbin’: What to Eat More of with IBD
Navigating food choices with Crohn’s disease or ulcerative colitis can feel like a guessing game. But while some foods can trigger discomfort, others may actually help soothe your gut and…
Taming the Tummy: Foods to Rethink with IBD
If you have Crohn’s disease or ulcerative colitis, you already know that what you eat can make a huge difference in how you feel. Some foods seem to set off…
Brain Games or Snake Oil? What Actually Helps Your Memory
With a sea of apps, supplements, and puzzles claiming to supercharge your brain, it’s hard to separate fact from fiction. Can Sudoku really save your memory? Are brain-training games worth…
Beyond Topical Treatments: Holistic Strategies for Ageless Skin
If you’ve ever found yourself drowning in a sea of serums, creams, and miracle potions promising eternal youth, you’re not alone. The beauty industry would have you believe that the…
Why Your ‘Healthy’ Pregnancy Diet Might Be Missing Critical Nutrients
Despite following carefully curated pregnancy nutrition guidelines, many expectant mothers still experience nutrient deficiencies that could impact both maternal health and fetal development. Even diets considered exemplary by conventional standards…
Food for Fuel: Eating Right can boost Testosterone
When it comes to eating for your prostate and testosterone, think of your plate as a palette, and you’re the artist. Vibrant, colorful foods aren't just pretty—they’re packed with nutrients…
Beyond Morning Sickness: The Pregnancy Symptom Nobody Warns You About
Pregnancy symptoms like morning sickness, fatigue, and back pain receive ample attention in pregnancy books and medical visits. Yet many expectant mothers find themselves blindsided by an unexpected and often…
