The Skin Cancer Risks Every Woman Should Know — Are You Protecting Yourself Enough?
Skin cancer is one of those health issues that can easily slip under the radar. After all, we all love basking in the sun, feeling the warmth on our skin,…
Could You Be at Risk for Lung Cancer? 7 Unexpected Factors You Might Not Know About
Lung cancer is one of those diseases that many of us associate with smoking, and rightfully so — smoking is the leading cause. But what if I told you that…
Which Diet Works for IBD? A Friendly Breakdown of FODMAP, SCD, Mediterranean & More
Part 2 of our 3-part series on Nutrition & IBD If you've ever typed “best diet for Crohn’s” or “what to eat with ulcerative colitis” into a search bar, you're…
Are Ultra-Processed Foods Harming Your Gut Health?
Your gut is home to trillions of bacteria, fungi, and other microorganisms that play a huge role in your overall health — from digestion to immune support to even mental…
The Surprising Ways Motherhood Could Protect You Against Breast Cancer (Science Says So!)
When you think about the many ways motherhood changes your life, your first thoughts probably include sleepless nights, endless laundry, and a never-ending list of responsibilities. But here’s something that…
Can Screens Keep You Sharp? New Study Finds Tech Use May Lower Dementia Risk in Older Adults
We often hear warnings about too much screen time—but a new study offers a surprising twist. For older adults, using technology like computers, smartphones, and email might actually help protect…
How to Spot Ultra-Processed Foods in Disguise
It’s easy to think you’re making healthy choices at the grocery store — but sometimes, ultra-processed foods are hiding in plain sight. Even foods that seem wholesome, like a "whole…
Testimony in P. Diddy’s Trial: A Public Reckoning with Private Pain
In recent headlines, singer Cassie Ventura’s lawsuit and testimony against Sean “P. Diddy” Combs have cast a powerful spotlight on the hidden, complex reality of abusive relationships. Her claims of…
California’s Big Health Move: What Free Healthcare for Undocumented Immigrants Really Means
Let’s talk about something that might sound straight out of a political drama, but is actually unfolding in real life—California offering free healthcare to undocumented immigrants. Yep, you read that…
Allergy Season is Getting Longer: Expert Tips to Breathe Easier Now
Sneezing through spring? You're not alone—and the battle against seasonal allergies is becoming more challenging for millions of Americans. Warming global temperatures have extended North America's pollen season by 20…
