Articles Archives - Page 6 of 29

Can Food Heal Your Gut? What the Research Really Says About Diet and IBD

By Staff Writer May 9, 2025

Part 1 of our 3-part series on Nutrition & IBD If you live with Inflammatory Bowel Disease (IBD), chances are you’ve Googled your symptoms more than once—usually after a flare-up…

Broke but Thriving: How I Got Healthier Without Spending a Fortune

By Staff Writer May 9, 2025

Being healthy is often associated with expensive gym memberships, overpriced “superfoods,” and wellness trends that feel more like a luxury than a lifestyle. For a long time, I thought getting…

New American Pope Elected: What His Reign Means for Women

By Staff Writer May 8, 2025

For the first time in history, an American has been elected to lead the Roman Catholic Church. Cardinal Robert Prevost, a Chicago native with deep ties to Latin America, will…

Eye Spy: Saving Your Vision in a Screen-Saturated World

By Staff Writer May 8, 2025

We live in a world where screens are our constant companions. From morning notifications to late-night scrolling, our eyes are under siege by digital devices. What was once a novelty…

Small Town, Big Wellness Goals: Creating a Healthier You Wherever You Are

By Staff Writer May 8, 2025

Living in a small town often comes with a slower pace of life, fresh air, and a sense of community that you just can’t find in big cities. But when…

The Shocking Truth About Healthy Eating and Your Grocery Bill

By Staff Writer May 8, 2025

Let’s talk about something that seems to pop up in every conversation about healthy living: the grocery bill. If you’ve ever walked into a health food store, staring at the…

Fluoride Ban Gains Ground as Utah, Florida Challenge Norms

By Staff Writer May 7, 2025

A growing movement to remove fluoride from public drinking water is sparking sharp debate across the U.S., as Utah becomes the first state to enact a fluoride ban and Florida…

Why Turning 60 Might Be the Start of Your Healthiest Chapter Yet

By Staff Writer May 7, 2025

Turning 60 often comes with a mix of excitement, nostalgia, and the occasional worry about what lies ahead. For many, this milestone feels like the end of one era and…

This Common Mistake Could Be Sabotaging Your Allergy-Free Diet

By Staff Writer May 7, 2025

Living with food allergies often means becoming a pro at reading labels, asking questions at restaurants, and being extra cautious about what goes into your meals. You’ve probably worked hard…

$50 a Week, Full of Flavor: The Budget-Friendly Meal Plan You’ve Been Waiting For

By Staff Writer May 7, 2025

Eating healthy on a budget doesn’t mean sacrificing flavor or feeling like you’re constantly counting pennies at the checkout. Believe it or not, you can create meals that are not…