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Crohn’s & Colitis and Halloween Candy: What’s Safe to Sneak?

Crohn’s & Colitis and Halloween Candy: What’s Safe to Sneak?
October 24, 2025
 Halloween is full of sweet temptations, but for people living with Crohn’s or colitis, candy can feel like a minefield. Certain treats may trigger digestive symptoms, while others are easier…
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Do Heart Attacks Really Spike on Thanksgiving and Christmas?

Do Heart Attacks Really Spike on Thanksgiving and Christmas?
October 24, 2025
The holidays bring joy, family gatherings, indulgent meals—and for some, elevated heart risk. You may have heard anecdotes or seen headlines suggesting that heart attacks spike around Thanksgiving, Christmas, and…
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How the Whole Family Survives Time Change Gracefully

How the Whole Family Survives Time Change Gracefully
October 22, 2025
The "Fall Back" Struggle Is Real Every November, we gain an hour of sleep when daylight saving time ends — at least, in theory. In reality, families often end up…
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Seasonal Affective Disorder: Why the “Autumn Blues” Hit Hard

October 18, 2025
As the leaves turn and the days get shorter, some people notice more than just cozy sweater weather—they experience the “autumn blues.” This is often linked to Seasonal Affective Disorder…
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Five Fun and Healthy Family Activities for Thanksgiving Weekend

Five Fun and Healthy Family Activities for Thanksgiving Weekend
October 16, 2025
A Long Weekend Made for Health and Connection Thanksgiving weekend offers a rare opportunity: four days when families come together, meals are shared, and routines slow down. It’s also, statistically,…
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The Health Benefits of Giving Thanks: Gratitude is Good for You

The Health Benefits of Giving Thanks: Gratitude is Good for You
October 16, 2025
On Thanksgiving Day, we gather to celebrate family, food, and the simple act of giving thanks. But what if gratitude did more than lift spirits for a moment? A growing…
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Why Seeing Blood is Freaky (Even When We’re Not in Danger)

Why Seeing Blood is Freaky (Even When We’re Not in Danger)
October 14, 2025
It’s Halloween, the time of year when fake blood is everywhere. From masks to costumes to scary decorations, red “blood” shows up in all kinds of ways. And yet, even…
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Hidden Danger of Leftovers: How Long Thanksgiving Food Lasts

Hidden Danger of Leftovers: How Long Thanksgiving Food Lasts
October 14, 2025
Thanksgiving is a feast for the senses — from the first slice of pumpkin pie to the last bite of turkey. But once the plates are cleared, the real challenge…
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Why a Family Walk After Dinner Is the Best Thanksgiving Tradition

Why a Family Walk After Dinner Is the Best Thanksgiving Tradition
October 14, 2025
Thanksgiving is synonymous with big meals, family gatherings, and a sense of gratitude. But for many, it also comes with the familiar post-dinner slump — that sluggish, overly full feeling…
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How to Handle Allergies and Sensitivities at the Holiday Dinner Table

How to Handle Allergies and Sensitivities at the Holiday Dinner Table
October 14, 2025
The Holidays bring families together around the dinner table, but for millions of Americans, it can also bring anxiety — especially for those managing food allergies or intolerances. Between secret…
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