Spinach, kale, and Swiss chard are the unsung heroes of the anti-inflammatory food world. Packed with vitamins A, C, and K, as well as a host of antioxidants, these leafy greens work overtime to reduce inflammation and support your overall health. If chronic inflammation is part of your story, these greens can help turn the page.
Dark leafy greens are incredibly versatile. Toss them into a smoothie, sauté them with garlic, or layer them in a sandwich. Have you ever tried making kale chips? A sprinkle of olive oil and a dash of salt, then bake until crispy—you’ll never crave potato chips again.
The best part? Leafy greens are low in calories but high in fiber, making them a fantastic choice for anyone looking to eat healthy without feeling deprived. Your gut and joints will be cheering for more greens on your plate.
