The third trimester marks the home stretch of pregnancy. You’re bigger, possibly more uncomfortable, and counting down the days until you finally get to meet your baby. While excitement builds, this phase also comes with its share of challenges—sleep struggles, swelling, and the reality of labor approaching. Here’s how to navigate the final months and prepare for the big day.
Managing the Physical Discomforts
As your baby grows, so do the demands on your body. Back pain, swollen feet, and heartburn become common complaints.
- Back Pain & Pelvic Pressure – Your growing belly shifts your center of gravity, straining your lower back. Good posture, stretching, and wearing supportive shoes can help. Consider using a pregnancy support belt for extra relief.
- Swelling – Fluid retention can lead to puffy feet and hands. Staying hydrated, elevating your legs, and avoiding prolonged sitting can help reduce swelling.
- Heartburn – As your uterus presses against your stomach, acid reflux may become a daily battle. Eating smaller meals, avoiding spicy foods, and propping yourself up when sleeping can offer relief.
- Braxton Hicks Contractions – These “practice” contractions may become more frequent. They’re usually irregular and subside with rest, but if they become intense or consistent, contact your healthcare provider.
Sleep Challenges and How to Cope
Getting comfortable at night can feel impossible. Between an active baby, frequent bathroom trips, and sheer discomfort, quality sleep can be elusive. A pregnancy pillow can provide extra support, especially when sleeping on your side. Keeping a consistent bedtime routine and cutting back on fluids before bed may also help reduce nighttime disruptions.
Preparing for Labor and Delivery
Now is the time to make sure you’re ready for the big day. Pack your hospital bag with essentials like comfortable clothing, snacks, and items for your baby. If you haven’t already, take a hospital tour or finalize your birth plan. While plans can change, knowing your preferences for pain management, delivery positioning, and newborn care can make you feel more in control.
Nesting Mode: Getting Your Home Ready
Many moms-to-be experience a burst of energy in the final weeks, known as the nesting instinct. Use this time to wash baby clothes, set up the nursery, and stock up on household essentials. Freezing meals in advance can also make life easier once your little one arrives.
When to Call Your Doctor
As labor approaches, it’s important to recognize signs that something may not be right. Contact your doctor if you experience:
- Persistent severe headaches or vision changes
- Sudden or excessive swelling
- Decreased fetal movement
- Regular, painful contractions before 37 weeks
- Any signs of labor, such as your water breaking or contractions becoming more frequent and intense
The Takeaway
The third trimester is both thrilling and exhausting. While the physical discomforts are real, so is the anticipation of meeting your baby. Take time to rest, prepare, and listen to your body. Before you know it, the wait will be over, and a new adventure will begin!
