Gut Feeling: Beating Malnutrition in Crohn’s One Bite at a Time
Living with Crohn’s disease can sometimes feel like your digestive system is auditioning for a drama series, with its flares, twists, and turns. But one plot twist no one wants?…
The Crohn’s Conundrum: Foods That Stir Up Trouble
Ever feel like your stomach has a mind of its own? If you have Crohn’s disease, you probably know that certain foods can turn a good day into a not-so-good…
Game-Changing Breakthroughs for Chronic Illness: What Every Patient Needs to Know
Living with a chronic illness often feels like running a marathon with no finish line in sight. The constant juggling act of medications, doctor visits, and symptom management can wear…
Processed Foods Exposed: The Billion-Dollar Industry Gambling with Your Longevity
If you’ve ever grabbed a bag of chips, scarfed down a frozen dinner, or sipped on a sugary soda, you’re not alone. Processed foods are everywhere—convenient, addictive, and often disguised…
Berries to the Rescue for Joint Relief
When it comes to arthritis or other inflammatory conditions, berries might just become your new best friends. These tiny, colorful fruits pack a serious punch of antioxidants, particularly anthocyanins, which…
How Eating Correctly Can Help IBD Patients Maintain Remission and Prevent Flares
When you’re in remission from Crohn’s or colitis, it’s tempting to eat whatever you want. After all, the pain and urgency are gone, and you finally feel like yourself again.…
Flaring Up? Here’s How to Nourish Your Body Without Aggravating Your Guts
When a Crohn’s or colitis flare hits, eating can feel like a battle. Pain, urgency, nausea, and fatigue make food the last thing on your mind—but your body still needs…
Smart Meal Prepping Can Help Keep IBD Guts Calm and Nourish Your Body
Living with Crohn’s disease or ulcerative colitis means that food isn’t just fuel—it’s a factor in how you feel every day. Whether you’re newly diagnosed or a seasoned pro at…
Gut-Friendly Grubbin’: What to Eat More of with IBD
Navigating food choices with Crohn’s disease or ulcerative colitis can feel like a guessing game. But while some foods can trigger discomfort, others may actually help soothe your gut and…
Taming the Tummy: Foods to Rethink with IBD
If you have Crohn’s disease or ulcerative colitis, you already know that what you eat can make a huge difference in how you feel. Some foods seem to set off…
