The Magic of Fatty Fish
Salmon, mackerel, and sardines are more than just seafood staples; they’re your inflammation-fighting allies. These fish are brimming with omega-3 fatty acids, which are like tiny superheroes that battle inflammation…
Your IBD Fatigue Isn’t ‘Just Tiredness’ – Here’s What’s Really Happening
If you have inflammatory bowel disease (IBD), you’ve probably heard it before: “Oh, you’re just tired. Get some rest.” But here’s the thing—IBD fatigue isn’t just regular tiredness. It’s not…
Why Some IBD Patients Never Flare – The Pattern That Changes Everything
If you have inflammatory bowel disease (IBD), you’ve probably had those moments of wondering, Why me? While some people with Crohn’s or ulcerative colitis seem to be stuck in an…
The Shocking Link Between Your Sleep Pattern and Colitis Flares
If you have ulcerative colitis, you probably already know that stress, diet, and even the weather can trigger a flare. But did you know that your sleep pattern might be…
The Power of Tracking: How Monitoring Your IBD Can Transform Your Care
In the complex journey of managing inflammatory bowel disease (IBD), including ulcerative colitis, one of the most powerful tools at your disposal costs nothing but a small investment of time:…
The Emotional Journey of Ulcerative Colitis: Building Mental Resilience and Finding Support
When discussing ulcerative colitis, conversations often focus on medications, symptoms, and lifestyle adjustments. Yet for many living with this condition, the emotional impact can be just as significant as the…
Finding Your New Normal: Managing Daily Life with Ulcerative Colitis
Receiving a diagnosis of ulcerative colitis means adapting to new routines and challenges, but it doesn't mean putting your life on hold. With thoughtful planning and the right strategies, you…
Beyond the Diagnosis: Your Essential Guide to Navigating Life with Ulcerative Colitis
Receiving a diagnosis of ulcerative colitis can feel overwhelming. The condition affects approximately 900,000 Americans, yet many people know little about it until they or a loved one are diagnosed.…
The ‘Healthy’ Habits That Are Making Your Crohn’s Symptoms Worse
When you have Crohn’s disease, you do everything you can to feel better. You read all the blogs, listen to all the experts, and try to follow every piece of…
Beyond Inflammation: The New IBD Discovery That’s Changing Treatment Plans
For years, inflammatory bowel disease (IBD) treatment has focused on one major goal: reducing inflammation. It makes sense—Crohn’s disease and ulcerative colitis are, after all, diseases of chronic gut inflammation.…
