Sick in Summer?How to Tell If It’s COVID, RSV, or Just a Cold
Sniffles in July? You’re not imagining it. While we associate colds and flus with winter, summer viruses are alive and well—and they can catch you off guard when your guard…
Beach Rules You Shouldn’t Break: From Jellyfish Stings to Rip Currents
A summer beach trip sounds like pure bliss—sun, waves, and the smell of salt in the air. But beneath the fun lies a surprising number of safety hazards that many…
Why Summer May Be the Best Time of Year to Build Healthy Habits
When people think about making healthy lifestyle changes, January usually gets all the attention. New Year's resolutions fill gyms. Meal plans trend online. Fitness trackers light up with ambitious goals.…
Tick Season Is Here: What Every Family Should Know Before Heading Outdoors
Summer is made for spending time outside. Whether you're hiking a wooded trail, working in the garden, camping with friends, or simply watching your kids play in the backyard, the…
The Hidden Health Risks of Dehydration (and How to Stay Ahead of Them)
When summer temperatures climb, most people know they should drink more water. But dehydration is about more than feeling thirsty on a hot afternoon. Even mild dehydration can affect how…
Eat the Season: The Healthiest (and Tastiest) Foods to Enjoy This Summer
Summer has a way of making healthy eating feel effortless. Farmers markets overflow with colorful produce. Grocery stores fill their displays with sweet berries, ripe tomatoes, juicy peaches, and fresh…
Celebrate the Fourth. Just Don’t Let One Meal Become a Weekend of Overeating.
The Fourth of July is a day for celebration. Families gather around the grill. Friends bring favorite side dishes. Ice cream melts in the afternoon sun. Apple pie and watermelon…
Fireworks Are a Fourth of July Tradition. Here’s What They Can Do to Your Health.
For many Americans, fireworks are as much a part of the Fourth of July as cookouts, parades, and flags. The brilliant colors, booming explosions, and community celebrations have become a…
How Summer Heat Wreaks Havoc on Sleep Health
There's a reason so many people toss and turn during the hottest nights of summer. It's not just discomfort. It's biology. Most people think of sleep as something the brain…
Why Does Summer Feel Great to Some People and Miserable to Others?
Summer arrives and the reactions couldn't be more different. Some people eagerly pull out shorts and sandals at the first sign of warm weather. They spend entire afternoons outdoors, soak…
