Summer Content Archives - Page 3 of 4

Eat the Season: The Healthiest (and Tastiest) Foods to Enjoy This Summer

July 7, 2026

Summer has a way of making healthy eating feel effortless. Farmers markets overflow with colorful produce. Grocery stores fill their displays with sweet berries, ripe tomatoes, juicy peaches, and fresh…

Celebrate the Fourth. Just Don’t Let One Meal Become a Weekend of Overeating.

June 29, 2026

The Fourth of July is a day for celebration. Families gather around the grill. Friends bring favorite side dishes. Ice cream melts in the afternoon sun. Apple pie and watermelon…

Fireworks Are a Fourth of July Tradition. Here’s What They Can Do to Your Health.

June 26, 2026

For many Americans, fireworks are as much a part of the Fourth of July as cookouts, parades, and flags. The brilliant colors, booming explosions, and community celebrations have become a…

How Summer Heat Wreaks Havoc on Sleep Health

June 17, 2026

There's a reason so many people toss and turn during the hottest nights of summer. It's not just discomfort. It's biology. Most people think of sleep as something the brain…

Why Does Summer Feel Great to Some People and Miserable to Others?

June 15, 2026

Summer arrives and the reactions couldn't be more different. Some people eagerly pull out shorts and sandals at the first sign of warm weather. They spend entire afternoons outdoors, soak…

What a “Super El Niño” Would Mean For your Summer

June 4, 2026

The weather forecast for this summer may be written thousands of miles away in the Pacific Ocean. Scientists around the world are closely monitoring rapidly warming ocean temperatures that suggest…

Ocean Safety Rules Every Family Should Know

June 3, 2026

Family beach trips are a summer tradition—coolers packed, towels flying, kids sprinting to the waterline. But in all the fun and chaos, it’s easy to forget that the ocean isn’t…

Watermelon Might Be the Healthiest Summer Treat on Your Table

June 2, 2026

Few foods feel more like summer than a cold slice of watermelon. It's sweet, refreshing, and often associated with backyard barbecues, pool days, and family picnics. But according to a…

Why Pets Struggle in Hot Weather, and How to Help Them

June 2, 2026

Your furry friend may be wearing a permanent winter coat—and they can't tell you when they’re overheating. As summer temperatures climb, it’s important to know how to keep pets cool…

7 Signs of Heat Exhaustion You Shouldn’t Ignore

June 2, 2026

When the summer heat rises, your body works harder to stay cool. But sometimes, it can’t keep up. That’s when signs of heat exhaustion start to appear—and recognizing them early…