Why Americans Are Drinking Less Alcohol Than Ever Before
For the first time in nearly a century, drinking alcohol is no longer the norm for most adults in the U.S. Only about 54% of Americans now say they drink,…
Anxiety: The Most Common Triggers and How to Beat Them
That extra cup of coffee seemed like a good idea until your heart started racing. The party invitation filled you with dread rather than excitement. The deadline change at work…
Inflammation: The Root Cause of Almost Every Major Disease You’ve Never Heard About
Inflammation might sound like something that happens when you sprain your ankle or get a nasty paper cut, but did you know it’s also quietly fueling some of the biggest…
Whole Milk’s Comeback: New Guidelines May Shift Dairy Advice
For decades, Americans have been told to reach for skim or low-fat dairy products, leaving whole milk and full-fat cheese on the sidelines. But that message may be about to…
The Healthiest Fast Food Orders, According to Dietitians
Fast food isn't exactly known for its health halo. But if we're all being honest, most of us eat it on occasion. Whether you're rushing between appointments, traveling, shuttling kids…
Getting Started Getting Fit: Sometimes A Single Step Is All That’s Needed
You don’t have to be thin, toned, or able to run a mile to start moving your body in ways that matter. In fact, embracing fitness at any size means…
Why Social Gatherings Feel More Exhausting Than They Used To
It’s not always the crowd, the noise, or your energy level. There’s a moment many people don’t talk about directly—but recognize immediately when they experience it. You leave a dinner…
Why It Feels Like Everyone Is Mumbling These Days
If you've found yourself asking people to repeat themselves more often, the problem may not be what you think. At some point, many adults arrive at the same conclusion: People…
Why Everyone Watches TV With Subtitles Now
What started as an accessibility feature has become a habit for millions—and the reasons may surprise you. A decade ago, turning on subtitles while watching television was often associated with…
The Surprising Connection Between Lunchables and Big Tobacco
For millions of Americans, Lunchables are a childhood memory. The brightly colored packages offered something kids loved: the chance to build their own lunch. Crackers, cheese, meat, pizza, cookies—everything came…
